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Foods that contain less than 3 grams of net carbs per 100 grams of food. Low in unhealthy saturated fats. The low carb or keto friendly foods, in general, are not rocket science. What can you eat on a keto diet? Web leaflet let’s be real:
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Web red bell pepper, 4 pepper(s), halved lengthwise, seeds discarded (1lb) extra lean ground turkey, raw, 9 oz(s) (9oz) dried mixed herbs, 1 tsp(s) (0.1oz) green onion, 2 medium, thinly sliced (1.1oz) cheddar cheese, reduced fat, 1⁄4 cup(s), shredded (1oz) walnuts, 7 walnut(s), chopped (1⁄2oz) extra virgin olive oil, 2 tsp(s) (0.3oz) method Web wish you had one low carb food list printable to make shopping and meal planning on a ketogenic diet easier? If you are an athlete you can eat up to 100 carbs per day. The truth is, you can eat almost any food and stay in ketosis.